With that logic hes getting around 5 hours of sleep a night, which means you will constantly be tired, meaning youre actually training worse. It's better to train well rested and at 100% then to be tired and half assing at best, maybe around 30%.
He also mentioned how if he could go back and change something, he would’ve slept more. He wasn’t giving his body enough rest, that’s why towards the end of his career his body was breaking down on him.. RIP my Goat 😔 🕊️
Finish at 9pm, restart at 4am. Time to take a shower, eat, go to bed, you sleep 6hours. Sleeping is important for the body to well recover, mentally and physically, we are not equals there in terms of sleeping required, just a minority can.
The required assumption is the returns are linear. Considering the different time for the body to recover for each one, and the diminishing return, the theory cannot be replicated 100%. The ideology to optimize the routines for maximum returns is what we can learn from it.
Much respect to Kobe but he never had to work a regular job to stay afloat so this type of schedule only applies to nba rookies that get drafted before they're 18
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Nobody misses someone like that
But what if I work from 9am-5pm?
Why did they take him from us?!
A FUCKIN ENGINE!
With that logic hes getting around 5 hours of sleep a night, which means you will constantly be tired, meaning youre actually training worse. It's better to train well rested and at 100% then to be tired and half assing at best, maybe around 30%.
But this Divas of this generation want to play 1 game and 4 off for recovery lol
Spoken by a true legend 😢 RIP Kobe 🕊️
Mamba mentality
RIP KOBE Bean Bryant ! 💜💛 We missed you So Much BlackMamba! 😥😢
And like 4-5 hours of sleep per night?
With like 10 hours of training??
Yeah what is this guy on
Kobe = E.D.I.T.H.
He also mentioned how if he could go back and change something, he would’ve slept more. He wasn’t giving his body enough rest, that’s why towards the end of his career his body was breaking down on him.. RIP my Goat 😔 🕊️
And this is why I can’t watch basketball now because there is no Kobe 😢
Bro went 3 for 20 and hit the game winner after all that training
Goku would disagree
Finish at 9pm, restart at 4am.
Time to take a shower, eat, go to bed, you sleep 6hours.
Sleeping is important for the body to well recover, mentally and physically, we are not equals there in terms of sleeping required, just a minority can.
Just stay up later, same thing. Early is redundant
Me studing at 03:00 AM now😈
Kobe was another level. ❤
Instead of in the books he was on the court..
What about sleep?
The required assumption is the returns are linear.
Considering the different time for the body to recover for each one, and the diminishing return,
the theory cannot be replicated 100%.
The ideology to optimize the routines for maximum returns is what we can learn from it.
Win by attrition
Dedication and drive to be the best….
If the heli didnt crash, kobe would have had so much better accomplishment than king james. The rivalry would break the league
Even when he is so much ahead of his competitors, he still didnt manage to win every single time. Now thats disappointing
Sleep level is low if finish at 9
I MISS HIM!!!!!😢😢😢😢😢❤❤❤❤❤
Much respect to Kobe but he never had to work a regular job to stay afloat so this type of schedule only applies to nba rookies that get drafted before they're 18
Kobe is Myles Garrett these Freemasons foolin yall
Well it seems to me that he was stoppable, apparently helicopters can stop kobe 😂
Yet, we all die. Time to think of eternity and your eternal destination.
With a family too, mans is something else
The disgusted look he gave after saying “when you get up at 10 in the morning”. 😂😂😂 gotta love Kobe!
in other words, compound interest, 1% better everyday
Bros starting to look more and more like David goggins to me, wonder if they related? 🤔
Kobe Goggins
you’re also way more tired
He was right I did it 👑✊🏾
Sounds like vegeta to me